About me

  Like many, my journey has been both fascinating and, at times, a little bumpy. From dedicating seven years to university training to become a psychotherapist, to navigating the process of accepting that I wouldn’t have children, to making the bold decision to sell everything and move abroad on a bit of a whim! Along the way, I’ve built and run my own private practice, faced setbacks, and experienced challenges that have led to personal growth—whether it’s been early attachment trauma, PTSD after a terrorist attack, or betrayal trauma. Trust me, I’ve had to rewrite my own story more than once!

Through these varied personal experiences and my own development journey, I’ve come to realize that books don’t teach us everything! I’m grateful to combine my curiosity, passion for understanding the human mind and behavior, and personal experiences into doing the work I love. I specialize in developmental psychology, cognitive behavioral therapy (CBT), and psychodynamic therapy, which gives me a rich toolkit for helping you.

I’m down-to-earth and committed to tailoring your treatment journey to fit your unique needs. My specialty lies in trauma and personal development, working not just on symptom management, but on healing at the root level.

With so many approaches to personal development and therapy out there, it can be tough to know where to begin—or how to keep moving forward. I’m fully accredited and licensed in the UK (BABCP), and if you’ve found yourself stuck, let’s work together to figure it out and create your own rewrite.

I am professionally accountable to the high standards set by the BABCP which ensures treatment is evidence based,  continuous professional development continues and that I am providing CBT therapy online to a high standard which is reviewed and assessed annually. 

 With extensive professional experience in mental health, I have worked within NHS services, private insurance companies, schools, and social enterprises, supporting both adults and children. My expertise spans a wide range of therapeutic approaches, helping individuals manage and overcome mental health challenges. I have a proven track record of delivering high-quality care in diverse settings, providing tailored support to promote healing, growth, and well-being. Through my work, I am committed to making a positive impact on the mental health of individuals and communities.