About me

I became a psychotherapist because I’m passionate about helping people live their best lives—to overcome challenges, conditioning, and trauma. I believe we can live beyond anxiety, build self-esteem, and grow beyond past experiences. And why do I believe this? Because I’ve had my road too.

Even patterns that once protected us can quietly hold us back. I’m passionate about helping people make sense of things, break free, and create lasting wellbeing. The relationships we have with ourselves and others are central to our health and happiness. If you want to improve your life, starting your journey today is the first step.

Like many, my path hasn’t been a straight line—it’s been full of turns, challenges, and unexpected chapters. I’ve spent over seven years training as a psychotherapist, and over a decade in practice but some of my most powerful lessons have come outside the classroom: learning to live without children, rebuilding after trauma, and taking a leap of faith by selling everything and moving abroad. I know what it’s like to start over. I know what it means to face patterns that quietly shape us—and choose to break them.

Alongside my lived experience, I’ve built a thriving private practice specialising in trauma and overcoming anxiety. My work is rooted in developmental psychology, CBT, and psychodynamic therapy. This blend allows me to meet you where you are—whether you’re navigating high-functioning anxiety, long-standing relational patterns, or simply sensing that you’re meant for more.

I believe therapy isn’t just about symptom relief—it’s about real, lasting change. It’s about tracing the patterns that hold you back and learning how to move beyond them with awareness and intention.

I bring a grounded, human approach to our work together. No jargon. No one-size-fits-all. Just a real connection and a tailored process that honours your story while helping you rewrite it.

 With a solid background in mental health, I’ve worked across a wide range of settings—from NHS services and private insurance providers to schools and social enterprises—supporting both adults and children. I draw from a variety of therapeutic approaches to help people navigate challenges, build resilience, and move toward meaningful change. Whether it’s in a clinical setting or a community space, my focus is always on providing thoughtful, tailored support that encourages healing and growth. Above all, I’m passionate about making a real difference in people’s lives and in the wider conversation around personal growth and mental health.