Offering CBT therapy online, I have been working in mental health and supporting recovery in anxiety, depression and trauma for over 15 years. As a private CBT therapist I have worked with the NHS, private organisations and alongside insurance companies. I have qualifications in psychology, therapy, CBT, and coaching.
I am professionally accountable to the high standards set by the BABCP which ensures treatment is evidence based, continuous professional development continues and that I am providing CBT therapy online to a high standard which is reviewed and assessed each year.
Therapy is a personal journey and I believe that using a range of techniques / one size doesn't fit all approach, is what my clients benefit from. Specializing in anxiety, trauma, and helping clients make sense of the past, I equips clients with practical skills and coping mechanisms to move forward in their life. I am a highly skilled,
Therapy is a personal journey and I believe that using a range of techniques / one size doesn't fit all approach, is what my clients benefit from. Specializing in anxiety, trauma, and helping clients make sense of the past, I equips clients with practical skills and coping mechanisms to move forward in their life. I am a highly skilled, down-to-earth CBT therapist with a straight-talking yet compassionate approach. With master’s degree level training across psychology and therapeutic interventions, I use a range of therapeutic techniques and tailors treatment plans to meet individual goals.