CBT Therapy

Depression, low confidence and anxiety symptoms are some of the most common and uncomfortable emotions that we can experience at some point in our lives. If you are feeling stuck and want to make changes, through skilled therapy and compassion, I can help you recover motivation, perspective, and joy that you once had in your life. 

Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. I can help you overcome these symptoms and guide you through the process of understanding and healing. 

You can access support from the comfort of your home via telephone or video link with myself.  CBT treatment has been shown to be just as effective online via video link as in person. Treatment I provide is done via video calls or telephone and I do have limited space for face to face. 

Please get in touch to book a free, no obligation 15 minute call to see if we can work together towards your goals and if I am the right fit for you.