My therapeutic approach goes beyond symptom management to foster deep, lasting change. I help you explore and heal the wounds rooted in early life experiences and trauma, cultivating greater self-awareness, emotional clarity, and resilience. This work supports the development of healthier relationships—with yourself and others.
Through brain-based techniques and evidence-informed coping strategies, I help you overcome internal blocks and rewire thought and behaviour patterns. You’ll gain insight into how past conditioning shapes your present—and learn how to break free from it.
Whether you're seeking to enhance your emotional intelligence, reconnect with your authentic self, stop people-pleasing, or make more aligned life decisions, this is a space for conscious, empowered transformation. By integrating psychological insight with practical tools, I support your growth toward a more energized, purpose-driven, and fulfilling life.
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CBT Therapy
Depression, Anxiety and low self esteem
With the pressures and demands of modern life, it’s no surprise that so many people struggle with anxiety, low confidence, or periods of depression. These are some of the most common—and often most painful—emotional challenges we face.
If you're feeling stuck and want something to shift, therapy can offer a powerful space for change. With compassion, curiosity, and evidence-based techniques, I can support you in reconnecting with your motivation, rebuilding perspective, and rediscovering the sense of clarity and joy that may feel out of reach right now.
Trauma & PTSD
Trauma can take many forms. It may stem from a single overwhelming event or build gradually through prolonged stress, loss, neglect, or emotional pain. No matter the source, its impact is real—and deeply personal.
If you're experiencing anxiety, fear, or a sense of hopelessness, you're not alone. These are common responses to trauma, and they can linger long after the event has passed.
I offer a safe, compassionate space where you can begin to explore your experiences and emotions. Through tailored and specialised Cognitive Behavioural Therapy (CBT), we’ll work together to understand the roots of your distress and develop practical tools for healing and growth.
This is your journey—and I’m here to support you every step of the way.
Online Services
You can access therapy from the comfort and privacy of your own home through secure video or telephone sessions. Research shows that Cognitive Behavioural Therapy (CBT) is just as effective online as it is in person—making it a convenient and empowering option for many.
All sessions I offer are delivered via video call or telephone. I also have limited availability for face-to-face appointments, depending on location and scheduling.
If you're considering therapy, I invite you to book a free, no-obligation 15-minute consultation. This is a chance for us to connect, discuss your goals, and see if we’re the right fit to work together on your journey toward healing and growth.